| Food Item |
Servings |
Cals |
Fat |
Cholest |
Sodium |
Carbs |
Sugars |
Fiber |
Protein |
|
Quaker Weight Control Oatmeal Cinnamon
breakfast |
0.75 |
120 |
2g |
0mg |
203mg |
22g |
1g |
5g |
5g |
x |
| |
| ^ Servings consumed: |
Serving size: 1 packet (45g) |
| Optional: When did you eat this? or more specifically |
 |
|
Vegetable Beef Soup (homemade)
lunch |
1.00 |
150 |
5g |
0mg |
0mg |
20g |
0g |
0g |
0g |
x |
| |
| ^ Servings consumed: |
Serving size: 1 cup |
| Optional: When did you eat this? or more specifically |
|
|
Weigh****chers Light String Cheese
lunch |
1.00 |
50 |
3g |
5mg |
150mg |
1g |
0g |
0g |
6g |
x |
| |
| ^ Servings consumed: |
Serving size: 1 stick |
| Optional: When did you eat this? or more specifically |
|
|
Fruit Golden Delicious Apple raw
afternoon snack |
1.00 |
80 |
1g |
0mg |
1mg |
21g |
0g |
3g |
0g |
x |
| |
| ^ Servings consumed: |
Serving size: 1 apple |
| Optional: When did you eat this? or more specifically |
|
|
Boneless Pork Chop, Broiled
dinner |
1.00 |
164 |
6g |
78mg |
48mg |
0g |
0g |
0g |
27g |
x |
| |
| ^ Servings consumed: |
Serving size: 3 oz. |
| Optional: When did you eat this? or more specifically |
|
|
Green Giant Asparagus Spears, Canned
dinner |
1.00 |
20 |
0g |
0mg |
430mg |
3g |
1g |
1g |
2g |
x |
| |
| ^ Servings consumed: |
Serving size: 5 spears, 126g |
| Optional: When did you eat this? or more specifically |
|
|
Traditional Medicinals Smooth Move Tea
evening snack |
1.00 |
2 |
0g |
0mg |
0mg |
0g |
0g |
0g |
0g |
x |
| |
| ^ Servings consumed: |
Serving size: 1 teabag |
| Optional: When did you eat this? or more specifically |
|
|
| Syntrax Nectar Protien |
1.00 |
90 |
0g |
0mg |
60mg |
0g |
0g |
0g |
23g |
x |
| |
| ^ Servings consumed: |
Serving size: 1 Scoop |
| Optional: When did you eat this? or more specifically |
|
|
| Fitness |
Minutes |
Calories Burned |
Distance |
Heart Rate |
| Walking - 3.5 mph |
30.0 |
-142.0 |
1.50 miles |
|
