Accountability for Monday Feb. 16th.....
This is what I've had so far today, dinner I'm not sure yet.
| Food Item | Servings | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein | |
| Quaker Weight Control Oatmeal Cinnamon breakfast |
0.75 | 120 | 2g | 0mg | 203mg | 22g | 1g | 5g | 5g | x |
| Chicken Breast, Grilled/broiled lunch |
0.50 | 65 | 2g | 0mg | 0mg | 0g | 0g | 0g | 13g | x |
| DelMonte Fruit Naturals No Sugar Peach Chunks lunch |
0.50 | 20 | 0g | 0mg | 0mg | 6g | 4g | 1g | 1g | x |
| Viva (Meadow Gold) Fat Free Cottage Cheese lunch |
0.50 | 35 | 0g | 3mg | 230mg | 3g | 2g | 0g | 7g | x |
| Weigh****chers Light String Cheese afternoon snack |
1.00 | 50 | 3g | 5mg | 150mg | 1g | 0g | 0g | 6g | x |
| Syntrax Nectar Protien | 1.00 | 90 | 0g | 0mg | 60mg | 0g | 0g | 0g | 23g | x |
| Fitness | Minutes | Calories Burned | Distance | Heart Rate | ||||||
| Walking - 3.5 mph | 60.0 | -285.0 | 3.00 miles | 94 | x | |||||
| Bicycling - 10-11.9 mph (light) | 15.0 | -113.0 | 1.00 miles | x | ||||||
| Add your physical activity/exercise for February 16th, 2009! | ||||||||||
Most Active
Recent Topics
