Accountability for Sunday, Feb. 15th

I think I did ok today..........how about you?

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Quaker Weight Control Oatmeal Cinnamon breakfast	0.75	120	2g	0mg	203mg	22g	1g	5g	5g	x
	^ Servings consumed: Serving size: 1 packet (45g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Weigh****chers Light String Cheese morning snack	2.00	100	5g	10mg	300mg	2g	0g	0g	12g	x
	^ Servings consumed: Serving size: 1 stick Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
DelMonte Fruit Naturals Peach Chunks lunch	0.50	20	0g	0mg	0mg	6g	4g	1g	1g	x
	^ Servings consumed: Serving size: 1/2 cup (121g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Viva (Meadow Gold) Fat Free Cottage Cheese lunch	1.00	70	0g	5mg	460mg	5g	4g	0g	13g	x
	^ Servings consumed: Serving size: 1/2 cup Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Italian Sausage And Spinach Lasagne dinner	1.00	354	14g	35mg	439mg	36g	0g	7g	21g	x
	^ Servings consumed: Serving size: 1 piece from a 9 x 13 inch pan Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Syntrax Nectar Protien	1.00	90	0g	0mg	60mg	0g	0g	0g	23g	x
	^ Servings consumed: Serving size: 1 Scoop Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Fitness	Minutes	Calories Burned						Distance	Heart Rate
Walking - 3.5 mph	30.0	-143.0

Your turn.......
Pat A

You did real good! I didn't have breakfast (I know that will have to change after surgery!) and had a grilled chicken wrap for lunch, a sugar free pudding for a mid afternoon snack, and a bowl of chili for dinner. Then i had a small bowl of ice cream.  That is my accountability for yesterday! :) 

You are doing good too for pre-op.  I didn't do that good as a pre-op.  I was bad, hahaha.  But, I only had to go on liquids for 2 days before surgery.  I think??

Yeah, 2 days is all I will have to do too. My aunt went through RNY on Dec.30 and she had to do 2 weeks of liquid. Wow, that must've been hard for her. Glad I only have the 2 days!  Anyway, thanks for the great posts and livening the CO board up! :)