Recipies from "Eating Well After Weight Loss Surgery"

I posted several recipes from the book "Eating Well After Weight Loss Surgery" on my blog www.luvsexytrstno1.blogspot.com here is a sample; Cajun-Spiced Catfish with Citrus-Horseradish Sauce 1 pound skinless catfish fillets 2 tsp paprika 1 clove garlic, minced 1 tsp dried oregano 1 tsp dried thyme 1/2 tsp cayenne pepper olive oil cooking spray Citrus-horseradish Sauce (makes a little over 1/2 cup) 1/4 cup low-fat mayonnaise 1/4 cup fat-free sour cream 1 1/2 tsp fresh lemon juice 1/2 tsp fresh lime juice 1/2 tsp lemon zest, grated 1 tsp capes, drained 1 tsp prepared horseradish 1/4 cup fresh basil leaves, chopped Place fish on flat plate combine the next 5 ingredients throuroughly and rub on fish cover with foil and refrigerate for 20 minutes while fish is chilling, make the sauce: combine all sauce ingredients in a medium sized bowl and whis****il smooth coat a nonstick broiling pan with cooking spray, place fish on it, and broil for 4 minutes or until fish flakes easily with a fork serve with sauce makes 4 servings