I think it's been a long week for me because I have a race on Sunday and I just want that day to hurry up and come!

Good morning Cali Friends,

Yeah, one more day and bring on the weekend!!!  I'm not sure why but it feels like this week has been dragging on.  Today brings meetings for 1/2 of the day and then quickly scoot home to get ready for my daughter and grandson's arrival to celebrate her birthday.

D:  Yeah for the walk, even in the heat!!!  What a neat place to walk around.  I've never been to DC but hope to one of these days.  Did you get Ms. V's T-shirt?  LOL  She's getting SO big.  Did you ever get your luggage?

Eileen:  Sure hope your tummy is feeling better and that you were able to relax a little.  Hope your work week goes smooth.

Marie:  Hope you had a productive day and that the ART and pool was nice.  When is your triathalon?

Michelle:  I hope Lucas is feeling better today.  Sick kids make for long days for Mom's.  Hope you have a good day today and you get a little time for you.

Lu:  Thanks for stopping by and checking in.  I bet you're getting excited for your Vegas trip.

Here's wishing everyone a great day today.  Friday is knocking at the door and the weekend is just a day away!

Hugs,
Barb

Good Evening One and All

I am just ready for bed, but wanted to stop by and let you all know I am good.

I hoping to get alot done tomorrow. Lots of stuff.

Have a great night

I plan to come but not sure on the grub yet :-)

Milk thistle can also help the liver.

Most surgeons do not remove the gallbladder during WLS unless it is already diseased. They do prescribe a prescription med that helps prevent gallstone development which is another risk of rapid weight loss.