Need Advice for weight loss

I had gastric sleeve 2 years ago and can't lose any more. I have put weight back on very depressing but my clothes size has not changed does anyone have any suggestions on how to get my weight loss going again.

Start tracking your food/drink intake and exercise on one of those free websites or Apps right away and make an appointment to see your surgeon. You want to rule out any underlying causes for the weight gain and get a new plan in place for moving forward... take the print out of your tracking with you it will help him/her get an idea of what if any changes need to be made.

Don't put it off. Dr's have heard it all, seen it all, let them check all is well and help get you pointed in the right direction again.

Best wishes!!

~Michelle "Shelly"

 

I agree-- meet with your surgeon, track what you eat, and institute Elina's "red line" rule--she is either in maintenance or weight loss at all times.  She has a "red line" for her weight, and when she crosses it, she goes into weight loss mode until she is at goal again.  Establish your "red line" and stay on plan to get yourself there again.

Thank you sarah , I have started tracking again and am working out at the gym more. Thinking about hiring a personal trainer also.