Anyone Here in Stockton, Ca or the near by cities
I Darjia, I live in Sacramento, Ca- I had my surgery in may 2012, - i have lost 105 pounds, best thing I every did for myself., I go to the gym before work everyday, just started zuma classe to increase my aberoics training. if you want to write back to me - that would be great and good luck with your surgery .!
Barbara
Hey Barbara,
I love Zumba. Believe it or not I was in a weight training class my last two semester in college. I was bench pressing 190lbs and leg press at 310lbs, but my knee was getting the best of me. I know what it take to train, but its the over eating of the healthy foods I buy and not preparing my meals and being lazy sometime and stopping at fast food joints. But my knee doctor gave me a referral for swim aerobics which I was told by the manager that its the best for my knee and for weight loss, she hadn't had the surgery and she loss 90lbs during water aerobics. I plan on taking Zumba again I miss it someone on her said she took a swim zumba class...that sounds fun.
Thanks and good luck with your journey