on plan

 I feel the need to share ... i made it all day on my meal plan did not stray once .. Major step for me . ONe day at time . One meal at time is what i am doing .. Thank you for those that have listened and helped me get back on Track ... i will pat my own back as well .

WAY TO GO,,,,,,,,,,,,  For some of us who are having pre-op weight loss and eating difficulties every day of success is something to be proud of. Be proud and continue to take it one day at a time. GREAT JOB AND GOOD LUCK

One day at time, that is the KEY to success!

sent you a messege ,,,hope you got it