to start again

I am frustrated i hve been sick recently female problems which i hve been on hormones for a more than month now have not been able to exercise because of blood lose and have gained all my presurgery weight back. I was 8 lbs away and now i cant seem to get kick started again . any one got suggestion i still have not been released to exercise but i am working on it .

I am open to any help at this point.

My Presurgery diet consisted of chicken, ground turkey, salad, healthy choice meals, Yogurt, Ton's of water, no soda of any kind, Not even diet.. We ate stuff like taco salad and just healthy meals. I lost 30 lbs eating like that and hubby lost 65lbs... You just have to cut out all junk.. I got it all out of my house.. To be honest I didn't exercise like I should have but I am sure if you get back into a routine and eat right you will get back on track..

I went on a strict 1200 cal Kaiser Diet and it Worked !!, you can also sub one meal with a GOOD protien shake....Hope this helps 

Just wanted to say thank you for the suggestions i have pulled out my trusty kaiser book..

Hi, I am a Kaiser patient in Los Angeles. I am looking for any other Kaiser patient  to ask just a few questions if you don't mind? I went to my 1st orientation class a week ago and am still waiting to hear if I am accepted into the classes starting this month. Would you mind becoming my fiend on here so I could ask you somethings?

Thank you,
Cara

 Hi Cara you can add me if you would like Hubby and  I both went through all options and had our surgerys through Kaiser in Fontana... If you went through orientation you should have been excepted already.. Your just waiting for them to get you into the options classes.

Hi Cara,
I went through the Options Class with Kaiser in Corona.  I began my classes last January and my surgery date is scheduled for 9/21.  I don't remember it ever being a case of being accepted into the Options Class because after all it's education.  There is certain criteria that qualifies you for the surgery like a high BMI, high blood pressure, diabetes, gerd, sleep apnea etc.  I don't think your doctor would have referred you if you didn't qualify.  However, I was stressed the entire time I was attending the classes that the surgeon would not approve me for surgery.  I stressed all those months for nothing.  I was approved on the first visit.

Hope this helps.  You can add me as a friend if you like.

It's all about calories in & calories out.  If your not able to exercise then stay to a strict 1200 calorie diet.  Log every bite you eat & drink lots of water. 

 look at My fitness pal its an awesome way to keep track of your Calories and Proteins

Thank you i have been reading kaiser guide today i guess some how i lose sight of it is not an over night process that this will take time and i am working on accepting that. so any all help i do listen to .