Personal Training in So Cal
So i had lap band surgery last July and have lost 70 lbs. I am at the point to where I would like to start excersising and stuff but I just seem to be messing myself up. I have back and joint problems and tried yoga for the first time and I totally threw my back out. For this reason I'm looking for a professional who has experience with large people whom have suddenly became smaller. Any info would be greatly appreciated.