10 WEIGHT LOSS TIPS FOR WOMEN

Following are the 10 weight loss tips for women, if you follow then definitely you can lose some weight and can maintain a good body shape.

1. Drink plenty of water: Our body needs a lot of water so drink 8-10 glasses of water. Water is not just way to flush out toxin but if you have more water in your body you will generally feel healthier and fitter. The best thing abou****er is that is has no calories at all.

2. Do not Skip Meals: Eat 5 times a day. Start with breakfast. Don't ever skip your breakfast as you'll end up devouring everything in sight for the rest of the day. Eat sensibly so your body doesn't crave for food. If you treat your body right it won't demand for more attention!

Actually, there's no evidence that 5 meals a day works better than 3 meals. Mainly you don't want to skip breakfast because your body is cannibalizing itself after not having food all night, but otherwise it's personal preference how many meals you have.