Aquatone class
Post Date: 10/27/10 8:01 pm
LOVE this class! AQUATONE is the bes****er workout class in Orange County! Since starting this class my back, hips, and knees feel 100% better. I have participated in the aqua aerobic classes at the gym countless times and always come away sore, especially my knees from all the jumping around. At AQUATONE we don't jump around, we stretch, breathe, swim, and work on the core, toning the muscles and cardio. Although I have alot of loose skin, I can feel and see the toned muscles underneath, just in the 5 months I've been in this class!
Resa, the instructor, is fantastic! She doesn't push you past your limits like some trainers do. She understands about the bariatric patient. She's motivating and inspiring! She makes me want to come back! Give AQUATONE a try, what do you have to lose...besides WEIGHT and INCHES!!!!
[email protected]
LOVE this class! AQUATONE is the bes****er workout class in Orange County! Since starting this class my back, hips, and knees feel 100% better. I have participated in the aqua aerobic classes at the gym countless times and always come away sore, especially my knees from all the jumping around. At AQUATONE we don't jump around, we stretch, breathe, swim, and work on the core, toning the muscles and cardio. Although I have alot of loose skin, I can feel and see the toned muscles underneath, just in the 5 months I've been in this class!
Resa, the instructor, is fantastic! She doesn't push you past your limits like some trainers do. She understands about the bariatric patient. She's motivating and inspiring! She makes me want to come back! Give AQUATONE a try, what do you have to lose...besides WEIGHT and INCHES!!!!
[email protected]