7 weeks out - no protein supplement..??
try this web site out they have different ways of making protein drink adding different things like pudding and SF syrup to the drink. http://bariatricfoodie.blogspot.com/
I bought this and have used it by mixing it in greek yogurt with a little splenda and vanilla extract and a few blueberries.
Or I make a banana smoothie.
It has 25g for 105 calories and was the cheapest unflavored, high quality protein I could find with the high ratio of protein to calories.
It mixes well and is tasteless. I've put in soups too.
I got it here
http://www.netrition.com/now_whey_protein_isolate_page.html
but i see it is a *****eaper in the 10lb bag here
http://www.allstarhealth.com/f/now-100_percent_pure_whey_pro tein_isolate_natural.htm
I also buy canned corn beef hash and add egg whites (very high protein per serv)
and LOVE wendy's chili (add protein powder to it too)
Good Luck
Debbie
Or I make a banana smoothie.
It has 25g for 105 calories and was the cheapest unflavored, high quality protein I could find with the high ratio of protein to calories.
It mixes well and is tasteless. I've put in soups too.
I got it here
http://www.netrition.com/now_whey_protein_isolate_page.html
but i see it is a *****eaper in the 10lb bag here
http://www.allstarhealth.com/f/now-100_percent_pure_whey_pro tein_isolate_natural.htm
I also buy canned corn beef hash and add egg whites (very high protein per serv)
and LOVE wendy's chili (add protein powder to it too)
Good Luck
Debbie