California I need your help...

I have fallen off my track, my plan my needed guid lines.

I am still losing weight at the same pace, but I noticed the "icky" foods in my hands, then my mouth then... my tummy. Its true I wanted a well rounded diet for my weight loss. I dont want the well rounded figure to go with it.

I have been so proud of my 85 pound loss. I dont compair myself to any other person. I am happy but I dont want to screw this up!

I need tips, and more of a kick in the ass!!!

I will be returning to my excersice routine now that I have been cleared to return to it.

Wt loss surgeries are a tool towards wt loss and better health. But everyone of these surgeries need your behavior modification to make them work long term. If you haven't done so yet, I stronly urge you to attend wupport groups meeting.  Find one or more support groups that are within driving distance to you, and attend them on a regular basis. Even if you have to drive a few more miles than you think is reasonable, you may be able to car pool with another member there. Long term success from WLS is statistcally better for those patients who attend these meetings on a regular basis. DAVE

Thanks Dave,

I am going to be at a meeting in my area tonight.

I know I am very new on the loosers bench & fear that my old habits will creep back.  One thing that did help me when I was loosing weight prior to surgery was..  I thought to myself that "food" (Pizza, chips, or whatever it was) got me to over 300lbs and got me to this horrible feeling of failure.  It's not my friend and I have to make better choices or substitutes.  It worked about 90% of the time for me. 

Good luck!