soy protein

carla L.
on 7/4/10 1:57 pm - Modesto, CA
i am 2 1/2 years out and have decided to try a vegan lifestyle..  i miss having my whey protein drink for breakfast... anyone know if its ok to have soy protein instead ?
carla
Stephanie O
on 7/4/10 3:41 pm - Happy Place, CA
Pefectly ok to have Soy protein, although others may disagree with me. There are some people who think that if we don't have whey protein it's not "real" protein. Well, frankly that's just not true. My doctor had all his patients on soy protein from right after surgery and onward. Soy protein tastes better and is actually easier to digest.  So go ahead....eat some soy and enjoy.
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