uh oh

Hello Friends

I have an uh oh moment!!! My husband had an endoscopy today that was supposed to be at 1 well it wasnt till 4 so i went all day without eating, we had to be there at 11:30 so i had breakfast and a protein shake, so at 5:30  i stopped off at taco bell on the way home (the nutritionist said we can have their pintos) and got an order of beans, I dont know how much i ate :-( i know im supposed to have an ounce but i think i went a little over..this is where me never feeling full sucks, any advice?????

The side orders of pintos and cheese at Taco Bell are not that big.  If you didn't get sick you're probably fine.  Just try to measure for a while since you are so new at this.  Your pouch usually rules the roost and will let you know when it's had enough. 

Hugs,
Barb