Did you move to lose today?

I was a good girl today. I walked for about an hour and 20 minutes. I met a friend that lives a few blocks away and we walked. It was so nice. It is sure more fun to walk with someone else. We are going to try for 3 days a week. She had a stint put in her heart a couple of weeks ago and  needs to get out there and exercise too!

It was a big strugle today for me.  Didn't want to go, I want to go to the Mall and look around.   Ask a friend at work to motivate me and she said " you might eat something bad this weekend, like ice cream.  I thought about it and just went to the gym.  20 min Stairs and some weights.  I am happy.

 You know it.  I came home and put my steak to marinade and jumped on the treadmill for a 21 minute mile.  I was sweating up a storm, only because the treadmill is in my garage.  

I am trying to do a mile everynight and 10 mins on a recumberant bike as well.  No exercise last night and no bike tonight.  Back is still hurting a bit but I had to get my move on or I become very lazy.

Great job Elizabeth getting out there and motivating you neighbor as well.

Ahill - every 20 minutes count.

Way to go everyone.  Annette, great job especially with a back problem.  I know how that is.  I did move today also.  I walked 4 miles, 2 up to Starbuck's and 2 back home, with a friend of mine.  Take care!     xoxo, Donna