Hi everybody...new member here.

...just want 2 say hi. I'm 6 months removed from surgery and I'm happy 2 report that I have lost 130 pounds and counting. I'm eating 5-7 small meals a day(around 1300 cals)..at the gym every morning at 4:30am. I lift iron 30-40 minutes and 45-50 min of cardio(burn 600-700 cal).With all that said is 1300 cal a day 2 much only 6 months removed? FWIW I lost 6 pounds last week and I weigh 234 pounds.

Berdoo

Sounds like you are doing great!  Welcome.

Welcome to the Cali board. Congratulations on your weight loss! I would suggest you call your surgeon's office and ask them that question, but it sounds like you are doing great. How do you feel? Everyone has a different experience.

I feel great. I have had ZERO problems PTL! Only thing is I wish could build up some muscle and strength...feel like I'm spinning my wheels.

The fact that you feel great is a good sign! I know I need to build up some muscle tone up again too. I need to walk more. Of course I keep saying this and don't. The rain has been a handy dandy excuse. (I know excuse!)

Berdoo,
Your results are amazing. I also need to check in with my nutritionist on my calorie intake. I've lost 95 pounds and seem to be stuck at this weight for what feels permanent. I need to check my calories too.

You are doing great! Nice to see you here.

MsBlues