OW!

I threw my back out...anyone have any ideas as to how to heal it quickly?
I have iced it, used heat and everything else you can think of!
UGH!

I am getting depressed and am starting to regress a little...help!
If you can give me a good idea on how to heal just a stitch quicker, plz leave a comment for me here:
http://fatadventures.wordpress.com/category/new/
I am SO bummed out! I need help getting back on track!

Thanks so much!
Hiding on the Boards,
Rocky