Move it or don't lose it.....

Gus H.
on 4/6/10 4:17 am - La Puente, CA

Hey there guys...It's Tuesday and can you believe I woke up this morning at 5am and got to the gym by 5:45am? I can't!!!

I completed a full cardio workout and did weights on three body parts. I hope ya'll get some exercise today. So what have you done or plan to accomplish? Please share....

puddin2day
on 4/6/10 5:09 am - Los Angeles, CA

RNY on 08/15/06

Good for you, Gus. I plan on running for 30 minutes this evening.

Without struggle, there is no progress.

Gus H.
on 4/6/10 5:40 am - La Puente, CA

RNY on 04/03/06

Good for you... 30 minutes is a great start. In fact, I've read a few articles and it's mentioned that during the first 30-40 minutes of exercise is when one burns fat. Especially if you do interval cardio.

msblues
on 4/6/10 6:00 am - Santa Cruz, CA

RNY on 05/27/09

I've been moving more and joined a softball team, but last Friday, I go to pick up something I dropped on one knee, and in my thigh it feels like I ripped something and pain shoots through my body. I applied ice for the next 48 hours and limped through the day. I still have pain today, but it's much better. I still have to rest it, but I hope it gets better soon. I think I need to stretch my quads more often. They were really tight before this happened.

I have never felt such a strange sensation before OUCH!

MsBlues

puddin2day
on 4/6/10 6:17 am - Los Angeles, CA

RNY on 08/15/06

Ms. Blues,

Remember not to stretch "cold" muscles. If you want to stretch prior to a game, jog in place (or something like that) to get the muscles warm and pliable and then stretch. Be sure to stretch after exercise.

Kim

Without struggle, there is no progress.

plan2behealthy
on 4/6/10 9:04 am - Long Beach, CA

RNY on 07/23/08

Well...it's been 8 weeks since I broke my toe....I finally started walking again. I walked a mile in the morning and a mile in the afternoon, plus I took 7 flights of stairs .....twice. Woot Woot!

Gus H.
on 4/7/10 6:49 am - La Puente, CA

RNY on 04/03/06

Hey there...I'm so glad to see you here! I always think of you and hoping you're doing better? Are you? Thanks for posting.

amydolphin76
on 4/7/10 2:09 am - Anaheim, CA

RNY on 07/20/10

It is Wednesday now. We bought an exercise bike and I have been doing 10 min daily and will build up to more. Walking hurts my hip and knee but the bike seems okay. Hooray for me.

Life is a journey to be shared. ~Amy~

ladodgergirl
on 4/7/10 7:57 am - South El Monte, CA

RNY on 02/23/05

Hey stranger!..

just wanted to say HI.. and let ya know I worked our for 30 min this morning.. gonna run tonite.. Im training for a 1/2 marathon right now..

Hope you and Ana are well!

H

puddin2day
on 4/7/10 8:05 am - Los Angeles, CA

RNY on 08/15/06

Hi Helen,

Which 1/2 marathon are you training for? Good to see you.

Kim

Without struggle, there is no progress.

Move it or don't lose it.....

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Move it or don't lose it.....