Exercise?

....Ummmm...Is anyone moving today?

What's your plan?  Today I plan to do the spinning class at 5:45pm...that'll give me a good cardio workout!  Can't wait!

Remember to hydrate pre, during, and post workout.

Did a slow walk down the street and back during lunch today.   I'm beginning to wonder if my legs will ever stop hurting.  :-(

I bet they are!  You need a massage.

I went to the gym and walked at a pace of 3.5 mph for 40 minutes. Normally I don't do the treadmill, but I might participate in a 6 mile walk in July and thought I should alternate between the eliptical and walking. I also did some weight training too. I am up to around 100 crunches without feeling like I am going to die.

I am also in favor of the massage!! I treat myself to massages as often as I can! Deep tissue is the best for working out those sore muscles.

Take Care!

MsBlues