It's Time To Move It!

Gus H.
on 3/10/10 12:48 am - La Puente, CA

It's never too late guys....EXERCISE! EXERCISE! EXERCISE!

It's hump day and time to plug in those iPods and get moving....
What's on your agenda as far as exercise?

Today I'm going to do rowing for 15 minutes...cycle for 15 minutes...and run for 45 minutes.

weein
on 3/10/10 1:34 am - CA

RNY on 02/03/09

Good Morning Gus,

It is so nice out right now, the sun is shinning. So I will be putting the Ipod in my ears and heading out for a walk this afternoon. It is to nice to go to the gym. Have a great day

Eileen

Gus H.
on 3/10/10 4:19 am - La Puente, CA

RNY on 04/03/06

How nice! To walk outdoors during the afternoon hours while my A$$ is at work...I would love to be walking around a park in tennis, shorts, and Tshirt.

Anna H.
on 3/10/10 2:58 am - La Puente, CA

RNY on 04/30/07

Yes Sir!

You better keep excercising and building up that energy....because soon you will be chasing after our little one....especially if she is anything like you.....a fireball and a energizer bunny LOL!

Katt M.
on 3/10/10 3:13 am - Fontana, CA

RNY on 04/29/08

LOL...get him Anna!! How are you and the 'lil alien' doing??

I am going to try to go for my first bike ride in about 20 years... Wish me luck!!

~Katt~ Obesity Help Support Group Leader
http://www.obesityhelp.com/group/abetterclassoflosers/
Sexy isn't a look, it's a state of mind. ~Me~
How people treat you is their karma; how you react is yours. ~Dr. Wayne Dyer~

Gus H.
on 3/10/10 4:20 am - La Puente, CA

RNY on 04/03/06

I know! Here I come MONSTER drinks!

It's Time To Move It!

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It's Time To Move It!