Happy W.W.W. Cali!!!

Katt M.
on 2/23/10 4:18 pm - Fontana, CA

Yes, it's that time again. Step on and step up. Good, bad or indifferent. Have a great day!! x0x0x0

~Katt~ Obesity Help Support Group Leader
http://www.obesityhelp.com/group/abetterclassoflosers/
Sexy isn't a look, it's a state of mind. ~Me~
How people treat you is their karma; how you react is yours. ~Dr. Wayne Dyer~

(deactivated member)
on 2/23/10 10:04 pm

(deactivated member) has deleted this message.

SUNRAY
on 2/24/10 12:44 am, edited 2/24/10 12:49 am - Sacramento, CA

RNY on 03/16/09

Morning Katt
hate to report but I'm up 3 lbs :-( Been fighting these 3 lbs since December and it's driving me nuts (probably a short trip). Go up, then drop, go back up...grrrrr. Started journaling on FitDay food intake...gotta figure out what is going on besides increasing my walking to an hour a day. 'Building muscle' just doesn't work for me...not feeling 'in control'. Clothes still fit good and hubby reminds me every morning I'm looking good ^_^ Maybe I'm putting too much pressure on myself...but! I want to be at goal(130) by 1yr surgiversay which is March 16...just need to get back to basics and be accountable. Follow the 'rules'...what a concept, eh? LOL
Have a great day and good luck on job interview Katt!
Nancy aka Sunray

243.0/213.0/141/130 Highest/Surgery/Current/Goal

(deactivated member)
on 2/24/10 1:44 am

(deactivated member) has deleted this message.

SUNRAY
on 2/24/10 1:53 am - Sacramento, CA

RNY on 03/16/09

Thanks for the positive re-inforcement Delores. I'm trying to stay between 800 and 900 cal a day....figured with the increased time walking, I needed the 'energy' level to increase. I admit the 'carb' issue is a bit confusing. We get a Nutrition newsletter and it said if you increase exercise, you need carbs to keep from getting fatigued while exercising..but doesn't tell me what % to shoot for on any given day. Anyone got any answers? ;-)
Nancy

PS--working on re-sizing the head band...glad she like it!

243.0/213.0/141/130 Highest/Surgery/Current/Goal

weein
on 2/24/10 3:51 am - CA

RNY on 02/03/09

Hi Nancy,

I totally understand where your coming from. I am battling the same few pounds too and have been since December. I'm happy where I'm at but would like to lose at least 10 more pounds. It is frustrating but I know we will win the battle in the end.

Hugs Eileen

Eileen

SUNRAY
on 2/24/10 4:02 am - Sacramento, CA

RNY on 03/16/09

Thanks for the empathy, Eileen...it's comforting to know I'm not alone ^_^ I'm happy with my success...just want to reach a goal I set when I started this journey. I'm tickled pink with how I look, how I feel, the energy, the stamina...the desire 'to do'...I'm sure you understand ;-) This new life is a kick!
Nancy

243.0/213.0/141/130 Highest/Surgery/Current/Goal