WWW Weekly Totals

Hello Everyone -

A little late posting today, it has been just one hell of a week at work and does not look like it will get better any time soon.

Well the total for this week is:     19.9 lb. loss    WOO HOO!!!!!!!


I noticed there were a few that posted a weight gain and if memory serves me correct, these are the ladies that are doing some serious running, or stair climbing.  Remember that while exercising you are also gaining muscle and muscle weighs more than fat. 

When I have a weight gain or increase in my measurements, my son constantly reminds me that it's is not because of what I am eating, but because of what I am doing exercise wise.  He is a kienesology major (study of muscle) and will graduate with his BS degree from CSULB in May.  I pay for his education so he better know what he is talking about.  LOL   I trust that after 8 years of studying in this field he does have the knowledge.  I keep tellilng him he needs to start a fitness program for bariatric patients and he would probably do quite well as there really is not such a program. 

Well, my Thursday programs are about to begin, so i'll see you all on the boards tomorrow.  Have a good rest of the evening.


Annette