Let's Move It!

Gus H.
on 2/1/10 2:36 am, edited 2/1/10 2:37 am - La Puente, CA

Alright, it's a new week everyone and it's time to MOVE IT to LOSE IT!

Let's see...As much as I want to workout on a machine today, I'd like to do the step class at 7pm. Yeah, I think I'll do the aerobic class...

Don't forget to drink that H2O...Pre..During..& Post workout!

puddin2day
on 2/1/10 4:55 am - Los Angeles, CA

RNY on 08/15/06

I ran 12 miles yesterday. Today, I will go for a walk and start strength training.

Without struggle, there is no progress.

terryrow61
on 2/1/10 5:11 am - Garden Grove, CA

RNY on 08/10/07

Hi Gus. It was great meeting you and Anna (I hope I remembered the right name) LOL
As soon as the doc gives me the OK I will definitely be moving!

Have a great weekend and only four days till TGIF!

Terry

ObesityHelp Support Group Leader

It sure is good C'ING LESS OF ME!

We could learn a lot from crayons:
some are sharp, some are pretty,
some are dull, some have weird names,
& all are different colors....but they

ALL exist very nicely in the same box.

(Author Unknown)

weein
on 2/1/10 5:30 am - CA

RNY on 02/03/09

Well I would love to workout today but I'm stuck at work till7:30 tonight. By then I'm to tired to do anything. I do have a training session with my trainer tomorrow though. I'm looking forward to it.

Eileen

Eileen

msblues
on 2/1/10 7:19 am - Santa Cruz, CA

RNY on 05/27/09

Hi all,

I've been doing some major workouts on the eliptical machine but I may have overdone it because I feeling major pain in the front part of my upper thigh. I iced it and took tylenol, but it hurts a lot, especially when walking down stairs. According to around 3 different websites I am supposed to rest it for 72 hours. BUMMER!

Anyone have a pulled thigh injury before?

MsBlues

alyzbzee
on 2/1/10 1:47 pm - Lakewood, CA

RNY on 07/14/09 with

Came home and did my 1 mile walk. My ears were freezing and huting a little. I hope I don't end up with an ear infection.

Annette

HW: 324 - First Consult: 304 - Surgery Date: 293 - Current: 207 - Goal: 165

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