What You Eatting Today!!

Kevin A.
on 1/27/10 4:37 am - Bombay, CA

It been a while since anybody posted. Step up and confess your sins!!! Did you workout? Are you going to workout??

Breakfast: Kashi cereal

Snack: Sardines & hot Sauce

Lunch: Big Carl(Protein style)

Snack:??

Dinner:??? &

Exercise: 45 minute Spin Class & 15 on the Elliptical
Water: Yep
Vit: Yep

"You have to be uncompromised in your level of commitment to whatever you are doing, or it can disappear as fast as it appeared." ~Michael Jordan~

Kirsten :-)
on 1/27/10 5:00 am - Agoura Hills, CA

Sardines and hot sauce????????? That's worse than drinking milk!!!!!!!!!

Breakfast: Oatmeal with dried fruit, almonds, and splenda
grande iced skinny latte

Snack: none

Lunch: Turkey burger
Side salad

Snack: strawberries later on

Dinner? ????????? and NO

:-(

Exercise: nope
Water: nope
Vit: nope

I'M IN TRAINING AND YOUR HELP IS GREATLY APPRECIATED!!! http://apla.convio.net/site/TR/Events/NationalAIDSMarathonTrainingProgram-MARATHONONLY?px=1351601&pg=personal&fr_id=1050

Kevin A.
on 1/27/10 6:10 am - Bombay, CA

RNY on 08/21/06 with

Sardines are the poor man's Sushi!!!

"You have to be uncompromised in your level of commitment to whatever you are doing, or it can disappear as fast as it appeared." ~Michael Jordan~

Monica P.
on 1/27/10 6:26 am, edited 1/27/10 6:28 am - Long Beach, CA

RNY on 07/19/07 with

I've been good so far today...

B: cottage cheese/greek yogurt (I like them mixed together.) Topped with sliced apples and granola.

L: cheese tortellini topped with tomato sauce, spinach and roma tomatoes

D: I have some salmon marinating right now, I'll have it with zuccini

Water: I'm working on my super-protein pitcher of water. 70 grams of protein, 64 ounces of water.

Working out with weights later tonight.

Now if you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon, and night. But the body is never tired if the mind is not tired."
- George S. Patton, U.S. Army General, 1912 Olympian

Ms Shell
on 1/27/10 7:21 am - Hawthorne, CA

VSG on 11/26/07

B: Leg & Thigh from Popeyes
S: Coffee
L: 1 cup 5 bean Turkey Chili; 1oz Cheese
S: ??
D: Dinner @ El Torito (thinking the Salmon Plate

Water: 4 cups
Vitamins: 2 Multis; 1500mg Cal Cit; 1000iu Vit D; 20000iu Vit A
Exercise: Couch to 5K Week 3 Day 3

NEXT...

"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface

Gus H.
on 1/27/10 7:48 am - La Puente, CA

RNY on 04/03/06

Pumpkin bread with coffee....YES IT WAS A SMALL PIECE

B: 6 egg whites w/ 2 strips of bacon & cheese omlet
S: Banana
L: Chicken avocado sandwich on 2 slices of small wheat bread

S: Walnuts

D: Protein shake

Gus H.
on 1/27/10 8:16 am - La Puente, CA

RNY on 04/03/06

That's what I'm talking about...Sardines?

....j/k

alyzbzee
on 1/27/10 1:18 pm - Lakewood, CA

RNY on 07/14/09 with

Breakfast - No time

Lunch - 3 ribs (childs plate @ Sizzler)

SnacK; Trail Mix

Dinner: Picadillo (ground beef w/potatoes, onions & tomatoes) removed most of the potatoes

Snack: Probally nothing.

Not much today in the way of food or protein -

Water working on my 4th glass & I did have 16 oz of decaf coffee.

Annette