Are you going to burn it off today?

Gus H.
on 1/27/10 7:50 am - La Puente, CA

I plan to do cardio for 60 minutes....

10 minutes on the bike

10 minutes running

10 minutes stairmaster

10 minutes rowing

10 minutes running

10 minutes bike

Kirsten :-)
on 1/27/10 8:54 am - Agoura Hills, CA

Nothing for me today. Ankle is bothering me after last nights run.....need to take it easy and recover for my 20 mile run coming up soon!

weein
on 1/27/10 10:38 am - CA

I did 30 minutes on the treadmill, and then 30 minutes with my trainer. It was an awesome workout.

Eileen

alyzbzee
on 1/27/10 1:12 pm - Lakewood, CA

Well I came home and went out for a 1 mile walk in 22 minutes.

It's a start...

Annette

HW: 324 - First Consult: 304 - Surgery Date: 293 - Current: 207 - Goal: 165

Heather H.
on 1/28/10 2:10 am - Northern, CA

I'm walking 2 miles :)

Before 09/2005 BMI:57.5
After 09/2007 BMI.28.9
Now 09/2012 BMI 46.4

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