W.D.Y.E.T???

What Did You Eat Today???
LND: Last night's Dinner
LNS: Last Night's Snack

LND: Grilled steak & veggies
LNS: SF Lifesaver popsicle
B: A Pure Protein chocolate/peanut butter protein bar.
S: None
L: Strawberry Greek Yogurt
S: ???
D: No clue yet.

Water: Working on it
Vitamins: Done, just need my calcium
Exercise: A little bit of walking. Ankle hurts now. Gonna go put the bone stimulator on.

LND: Sauted shrimp (in PAM) and broccoli
LNS: Celery and pnutbutter
B-Yogurt/scrambled FF egg
S-boiled egg/apple
L-Chopped chicken breast/celery/tomatoe/chick peas w/ LF mayo
S- Protein drink around 4 pm
D-something allowed..lol
All my vitties and all my water on target
WLS on Monday 10/20!!!

B-whey protein shake with soy slender
L-leftover hungarian goulash
S-Mock Danish..OMGosh this was good!
D-whey protein shake with soy slender



Mock Dainish
2 oz cream cheese
1 egg
2 tsp splenda
½ tsp vanilla
pinch cinnamon

topping
1T butter
dash of cinnamon
dash splenda


Microwave cream cheese 15 seconds in a small bowl.

Add egg and mix well with a fork.

Add splenda add vanilla and cinnamon and mix well.

Microwave on high for 90 seconds. (I divided the recipe ( using 1 egg and 3 oz cream cheese) over three muffin cups lined witht he paper cups and baked it in a 350 oven for about 20 minutes. Okay warm but FANTASTIC cold. )

Topping, mix all together.  Set aside

Take out danish and let cool. Scrape sides.

Microwave topping 15 seconds.  Mix well again.  Pour on Mock Danish.

Amount Per 1 serving
Calories 167.76
Calories from Fat 117
Protein 11.43g 23%
Total Fat 13g 20%
Saturated Fat 6.87g 34%
Polyunsaturated Fat 0.987g
Monounsaturated Fat 4.28g
Sodium 210mg 9%
Potassium 170mg 5%
Total Carbohydrate 4g 1%
Dietary Fiber 0g 0%

Copied..pasted and printed..lol
sounds wonderful..thank you for sharing!
Kim in Fontana

You're welcome!  I got it from youtube.com.  It's another Atkins recipe.  I tried Chocolate today.  Oh wow!  I added 2 tsp cocoa powder and Davinci Chocolate SF syrup.  Another winner!

---jan---