EXERCISE THREAD - DID YOU MOVE TODAY???

I have been reading, while on my exercise wheel, about Habits of Fit People.  I wonder if that applies to hamsters too.  Here are some of the things I found out.

Pack your gym bag.  Simple enough, right huh?  Ah, but there are some things that are a must in the gym bag. Shoes, heart rate monitors, iPod, deodoran****er bottle, weight lifting gloves, and a change of clothes.  Everything should be in the bag at all times.  Just the clothing should rotate in and out.  You could also include snacks for the week.  Then restock as the items are used. 

The reason this works so well, is that it saves time.  No rushing around and grabbing essentials, or using excuses that you can’t find what you need.  Place the bag next to the door.  That way you will see it every single day.  It reminds you about your goals for the day.  When it is all packed, it is one more cue to bring it along and stick to your plan to exercise that day.

It may seem simple, but you might be surprised at how well it works.

Do you keep your gym gear handy?

EJ (Leann)