Are there safe fast food choices?

remeber Jack severs breakfast all day. I usually go for the Supreme croussant no bread.they also have grilled chicken strips, not visually pleasing but the healthiest thing on the menu.
For Wendy or McD  do the grilled chicken wraps no tortilla. Lots of water

Actually Jack in the box has GRILLED CHICKEN STRIPS - eliminates the hassle of taking things off.  I usually get that with their fruit cup