Please help with protein!
What kind of protein powder are u you using. And have you tried soy milk. Also, not all protein powder is alike. Personally, I love mine but I am very creative with how I make them.
You can get the shooters too. I haven't tried them but it would be worth it. You must get your protein in one way or another or you will lose muscle and your hair.
If you would like some of my recipes for protein shakes I would gladly e mail them to you. Just let me know.
HUGS
JOY
You can get the shooters too. I haven't tried them but it would be worth it. You must get your protein in one way or another or you will lose muscle and your hair.
If you would like some of my recipes for protein shakes I would gladly e mail them to you. Just let me know.
HUGS
JOY
Hi Joy,
I think I have about 3-4 different brands, all of which I didn't mind pre-surgery but never could "live" on them, you know?
I do use soy, I cant take that much milk.
I think it's just the drinking of it as a shake part that makes me gag, I dunno its probably in my head. And I need something to grab and go to work in the am. I COULD take my bullet with me I suppose but I just can't stomach another shake!!
I think I have about 3-4 different brands, all of which I didn't mind pre-surgery but never could "live" on them, you know?
I do use soy, I cant take that much milk.
I think it's just the drinking of it as a shake part that makes me gag, I dunno its probably in my head. And I need something to grab and go to work in the am. I COULD take my bullet with me I suppose but I just can't stomach another shake!!
lol thanks Joy :)
We love the kids too, we are getting 2 new babies next week and I cannot wait!! Here is their photobucket if you want to look :) Thank you!!
http://s70.photobucket.com/albums/i115/LittleNutter/
login is: littlenutter
pass: obesity
Not all of them are mine, you can see mine on the left, with names etc. :)
I have used the Protein bullets myself not to bad. I have tried the different flavors and the only one I liked was the bluerazzberry.
On the protein powder I use the 100% whey from gnc. It comes in a red bag with many different flavors to try. Good thing about GNC if u dont like it they will take it back as long as you have the recipt.
I know you said you dont care for dairy products. but try addind a half cup of greek yougurt ( Trader Joes has this in there own brand with 0 fat and 100 calls per cup and 22 grams protein ) makes a nice smoothie. I am 3 months out and still have a couple of these every day.
Hope this hleps
Scott
On the protein powder I use the 100% whey from gnc. It comes in a red bag with many different flavors to try. Good thing about GNC if u dont like it they will take it back as long as you have the recipt.
I know you said you dont care for dairy products. but try addind a half cup of greek yougurt ( Trader Joes has this in there own brand with 0 fat and 100 calls per cup and 22 grams protein ) makes a nice smoothie. I am 3 months out and still have a couple of these every day.
Hope this hleps
Scott