Liquid question

Does protein smooth count as a liquid too?

I dont think im getting in enough liquids....

I'm not familiar with that one.

What are amounts of the following per serving:

protein
carbs
fat
sugar
calories

and what are you mixing it with?
---jan---

to my understanding, anything that is liquid counts. at least that's what my nutritionist has said.

J.J opps! It is a regular protein shake. I just add some yogurt and banannas.


Thanks Nicole

Maybe my doc is more strict.  While any liquid counts as liquid, but if it's over in carbs, under in protein, I can't have it... I know I'm not allowed bananas. lol  Every doc has his or her own plan.
---jan---

Yes it counts as liquid. Just take 1oz (nyquil cup size) every 15 minutes.. Also just sip. Set a timer if it helps you. Slow and sure is your mantra. You will make it.

Nicole is right. sip, sip, sip, ....and then so it again. I worry about it too. But I am getting better.

JOY