What's your Favorite Protein Drink??
I found this chocolate drink in the store, 1 cup is 90 calories, 5 carbs and 8 proteins, 8 ozs of that with Body Tech Pro 24, one scoop of chocolate with 120 calories 3 carbs and 24 grams of protein with 6 ice cubes, chocolate shake! Yummy! I am a chocolateholic and this stuff is very good. I also have trouble with most milk based products, you know the gas effects, and this does not happen with this stuff. I am so glad that I have found something again.
Diane
Diane
I use GNC 100% Whey Protein. Chocolate, Chocolate/Carmel, Vanilla and Unflavored. I get as creative a possible with what I add to these. SF syrups,Crystal Lite, PB2 (my fav) fresh fruit or instant coffee. 1 scoop of powder= 20 gram protein and 4 oz milk =5 grams and if I use PB2 that's another 4 grams. So I can 25-29ish in protein which is plenty when you do that twice a day + like I do right now. I am only 5 weeks out as of today.
JOY
JOY