Is this normal just a month out?

Hi! You've received good advice. Definitely up your protein. Also, I don't know if you are using any artificial sweetners, but if I find myself getting hungry, I cut out all sweeteners (generally I only use splenda type products.) For some reason, it is a trigger food for my hunger. Once I ditch it, it takes about two days for the hungries to go away.

Oh Shella, are you drinking your protien shakes?
This was just a second thought.

HUGS
JOY