8 - 8 OZ of H2O

Hi sweetheart! When I went it to talk to Diane at Dr. Coates' office after my 1 month, I told her the same thing... I just couldn't manage the 64 oz. She asked how much I was getting in, and I told her somewhere around 42-48 oz. She is a pretty tough cookie, and she even said that that was a good level to be at, but to just aim for more every day. And Arun the Nut said that the milk we drink does in fact count towards our daily liquids. So, with that said, GREAT JOB!!! And congrats on the 35 lbs! You rock!!!

Hey everyone thanks for your support and understanding. I went to the 4 hour Nut class and forgot some of it, I studied nutrition class in college, but they weren't directed toward WLS.

Gina & Nicole I have to call the office tomorrow to make sure my appointment is the 23rd if not I will try to change it. I think I double booked appointments so I will get it worked out tomorrow...I hope.

HUGS
JOY