Recipe Help??? Please?
Hi Lauren,
I think this is what you are looking for. Liz posted it in the Monday, Morning post.
http://www.obesityhelp.com/forums/CA/a,messageboard/action,r eplies/board_id,4806/cat_id,4406/topic_id,3709208/
Enjoy! It does sound yummy.
Sue
I think this is what you are looking for. Liz posted it in the Monday, Morning post.
http://www.obesityhelp.com/forums/CA/a,messageboard/action,r eplies/board_id,4806/cat_id,4406/topic_id,3709208/
Enjoy! It does sound yummy.
Sue
Keep doing what you're doing, Keep getting what you're getting.
Highest/Surgery/Dr. Goal/Goal/Current
301 299 180 170 159
Lauren, here it is again
It is crock pot fajitas. Couldn't be easier.
I will tell you all what is in it.
4 boneless skinless chicken breasts
1 package taco seasoning
1 onion chopped
2 bell peppers ( any color, I used red)
1 can fat free refried beans
jar salsa
1 can tomatoes ( I used Rotel for some kick)
1 can black beans rinsed and drained.
Layer all of this in the crockpot in the order as listed.
Cook on low 6-8 hours
I took the chicken out and shredded it then back into crockpost.
Serve with tortillas.
( that is how my family had them. I just had the meat with a small teaspoon of sour cream, some lettuce and cheese.)
It made so much I am going to freeze the rest for another meal.
Just had to share. The chicken so moist anyone with chicken issue will probably do well with it.
Liz
It is crock pot fajitas. Couldn't be easier.
I will tell you all what is in it.
4 boneless skinless chicken breasts
1 package taco seasoning
1 onion chopped
2 bell peppers ( any color, I used red)
1 can fat free refried beans
jar salsa
1 can tomatoes ( I used Rotel for some kick)
1 can black beans rinsed and drained.
Layer all of this in the crockpot in the order as listed.
Cook on low 6-8 hours
I took the chicken out and shredded it then back into crockpost.
Serve with tortillas.
( that is how my family had them. I just had the meat with a small teaspoon of sour cream, some lettuce and cheese.)
It made so much I am going to freeze the rest for another meal.
Just had to share. The chicken so moist anyone with chicken issue will probably do well with it.
Liz
No problem it is yummy. I have had several meals from it. We had it one night for dinner. I took some to work for lunch myself and co-worker. I did not eat the tortillas. My son had it for lunch yesterday as a burrito loaded with rice, cheese, onions. Today my husband had a burrito for lunch same as my son. There still is enough for another meal and some lunch.
Makes a ton of food.
Enjoy
Makes a ton of food.
Enjoy