Happy Hump Day.....

Just wanted to wish everyone a happy hump day..

What a great day.. I had to finally break down and buy a pair of short.... I can not even remember when i last owned a size 40..

After the work out at the gym i got on the scale, and asked for help, cause i know i could not be sing a 249 on the screen... This is the lowest i have weighed in years... omg  what a feeling..

Hugs

Scott

Hi Scott,

Happy hump day to you!!!

Isn't that such a wonderful feeling!!!  Way to go!!!

Michele

Hi,

I see that Dr. LaMar is your doctor. Did you like him? I am looking into surgery, and I am going to see him in a few weeks.

Thank you,
Lindy

WOWS are the greatest......treasure them.......

Scott that is majorly AWESOME!!!!!!!!!!!!!!!!!!!!!!!     

 I can relate to the feeling Scott!! I'm headed to my 20 year class reunion, weighing 100 lbs less than i did in High school!!!!!!!!!

John

Thank you all for the kind workds...

John how much time u spending at the gym to get below goal weight?  God all I know is i want to hit 199 the most, and then take it from there...



Scott

Well Scott,
To be honest I do not even have a gym membership! The biggest tool for me was walking, walking and more walking!!!! I finally reached a point where I was able to do light jogging! By no means am I a work out junkie!! I now do a lot of enjoyable weekly exercise like biking, in line skating, and continue to walk. I try to do a weekly routine of set ups and push ups to keep toned up, but nothing real intense. I reached my below goal weight in a year. Be patient my friend and don't get discouraged if you reach a plateau, it will happen but keep on moving forward. It will pass. You will lose inches when your not losing weight. I went from a 56 waist and now 36 are a little loose!!!!!!!!

Your Doing Great!!!!!

Best Regards,

John

Hi Scott,

Congrats to you!  Keep up the great work.  That weight will melt off of you in no time.  Just be consistent with your exercise , follow your surgeon's orders and you will be just fine.

Kim