OT Line Dancing

rlfroo
on 8/27/08 1:57 am, edited 8/27/08 1:52 pm - Hesperia, CA

What fun is Line Dancing! I have not done that since John Travolta made the movie Urban Cowboy! Some of you out there remember that I am sure. That is when he had a but that would fit in the palm of our hand. Now of course he has grown up and out! lol. I had the best time tonight. I am a horrible line dancer, those steps confuse the hello out of me, but I tried my best and did what I could. I can't wait to go back next week. For 3 bucks I exercized my butt off. I sweated like a pig and had a wonderful time just laughing at myself. Anyone else up to it for next Wednesday night? I think this is going to be my new hump day ritual. Thanks for listening.

Rhonda

rlfroo
on 8/27/08 9:37 am - Hesperia, CA

RNY on 08/01/08

Ms. Shell,

I have not bee able to find it whre I live. But I am going down the hill 9/6 to Trader Joes with an OH buddy who is going to help me get some. I am not really a yogurt fan, but I am so open to anything right now. Thanks for the ideas I really appriciate them. Rhonda

Kim K.
on 8/27/08 11:27 am

RNY on 10/01/07

Oh man, that sounds like fun! Wish I lived closer....are you going to the IE dinner on the 20th?

"He is no fool who gives what he cannot keep to gain what he cannot lose"

Jim Elliot

jj_in_CA
on 8/27/08 4:18 am - Gualala, CA

RNY on 07/09/08

That's great! How much and wat did you eat?
---jan---
HW / CoW /SW/CW/WGW/Labor Day
330/289/258.7/231.6/230/230
High Weight/Consult Weight/Surgery Weight/Current Weight/Week Goal Weight/Labor Day

Darlene
on 8/27/08 4:24 am

RNY on 08/26/00

Of that 88 grams, how much do you think was absorbed?

Women are angels.
...and when someone breaks our wings, we simply continue to fly...on a broomstick.

We are flexible.

Darlene

rlfroo
on 8/27/08 6:15 am - Hesperia, CA

RNY on 08/01/08

I would have no clue of how much was absorbed it was hard enough just getting it down! lol

1 cup of non fat cottage cheese. Breakfast

My special homemade chili with lots of beans (had this for lunch and dinner)

a DQ FF No sugar added fudge bar

Sorry this is from memory I write it down and forget about really.

Does it matter how much is absorbed? All they told me is to get 60-90 grams of protein each day. Focus on protien and nothing else for now us what I was told. Seems to be working. It was very hard to get it in but I am trying the best I can! Thanks for the input.

Rhonda

Ms Shell
on 8/27/08 9:01 am - Hawthorne, CA

VSG on 11/26/07

Awesome job Rhonda...keep at it you'll find the mix that works for you. Have you tried Greek yogurt. It's got a good amount of protein too.

"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface

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OT Line Dancing