Good MOnday MOrning Cali

Good morning Janine and California!!

I’ve lost 100.2 lbs since my high of 330!!
My 1x are too large.  I wore my 0x shorts yesterday. lol

Bumped the treadmill to 5% yesterday.  I’m trying to train for the 5k in October and it’s very hilly.  My flat walking isn’t going to cut it.  Also practiced some of the racewalking techniques I read in Dave McGovern's book.  Finished reading Dave's book.  Went to neighbors to fillet fish and chatted a while. 

I’m SO tired lately, it’s not even funny.  I even look tired.  I am also waking after 2 hours with the driest mouth I’ve ever had.  The inside of my mouth is pasted together.  I bumped my CPAP down 1/2 notch.  I also noticed I’ve only been taking ½ a dose of multi since I switched to chewables.  I should be taking 2 tablets, not one.  I changed that today. 

Today is a rest day and tomorrow I go walk the hills again.

Have a great day everyone!
---jan---

Buenos Dias Senora Janine & The Beautiful Cali Crew (thats all the spanish ya gettin outta me this morning)

Gotta lot of paper work to do today. I start Cal classes tomorrow.  I'm also taking courses at the local community college.  I'm taking courses in Early Childhood Development.  Thought I would increase my marketing ability.  Wish me luck on that.

Gotta run yall!!!



Have a Marvelous Monday Cali Crew!!

Morning, folks.  Today is another day of kitchen remodel.  I'm going to try to do some laundry, too, which ought to be interesting.  My mother is coming to town tomorrow (leaving again Thursday morning).  Her computer broke.  Since Jerry built it for her, she doesn't want to take it to anyone down in Hemet... and it would cost over $100 for shipping to and from San Jose, so she figured that would pay her gas to bring it herself, and get a short visit in the meantime!  She'll be sleeping on the couch in the Living Room, like always.  We did ask that they get the toilet and one sink working in the guest bathroom before she arrives tomorrow afternoon.  They said "No problem"...  Of course they also said it would all be finished by then, and there is no way it can possibly be finished.  The friend-of-the-family that is doing the work got all defensive when we indicated doubt in his schedule, and we tried to tell him we expected it to take longer, since we had added so many things to the original job.  We don't really care if it takes 6-7 weeks instead of 4 weeks.  We are so happy with the work they are doing.  Anyway, today they are finishing up the insides of the kitchen cabinets and laying the hardwood floor in the dining room.  I'm not sure how either of those jobs is going to get the toilet and sink working, but we just have to trust them... and clean the master bath just in case! -- Carol

Good morning everyone!!!!

It's Monday once again!!!  Hope everyone is having a good one!!!!

Renee*

Good morning and GREAT success at school today.  All the teachers have my utmost respect and LOVE.  You guys shape our future and aren't paid what you are worth...

Janine let me tell you girl.  I went to my first yoga class in eons and OMG it was fun  yesterday and I saw how folks like Madonna and them stay in shape, but today my God I am sore from head to toe.  You can literally knock me over with a feather cause I'm sore again from head to toe.  It's a good sore too.

So today I finished week 1 of my couch to 5k program, even though I was sore I still ran those 60 second intervals.  Scared and looking forward to week 2.  I think it's now 90 seconds of running and I'm just hoping my legs remain strong!!

Here's to another week of working out.  I so can do it!!

Ms Shell