WDYET?? It's MONDAY!!!!!
LND: Carnitas taco from Baja Fresh...mmmm good!
LNS: Nectarine
B: AchievOne protein drink
S: Coffee
L: 3 Ham/cheese/pickle roll ups
S: Blueberry muffin & Double Shot on Ice from Starucks (darn it...I was doing so good up to this point!)
D: 2 chicken strips w/ ranch dressing
S: Hopefully nothing...but its early...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
Hi All...
Ok, under 1000 calories and had 77 grams of protein but when I look at what I ate I get mad.. Why did I eat pretzels and pizza??? Oh yeah and I feel like crap no wonder why I haven't lost any weight in the last 2 weeks..
LND: 3 OZS CHICKEN W/ 1/4 VEGGIES
LNS: SUGAR FREE POPSICLE
B: PROTEIN BAR
S: JERKY
L: 4 OZS CHICKEN W/ 1/4 C VEGGIES LEFT OVERS (YUCK)
S: PRETZELS
D: 1/2 C. CUCUMBER AND TOMATOES, 1 SLICE PIZZA
S: 1 OZ NUTS AND 1 OZ JERKY
WATER: NOPE
VITAMINS: FORGOT
EXERCISE: TOMORROW
Liquids, Full Liquids etc... so then if other people are in the same stage, maybe we can get some ideas that way... what'cha think?
Just make a perm thread or something for each phase and let people check in in the appropriate group?
Maybe I'm overstepping my boundries here, if so, I'm sorry!
NOT stepping on any toes darlin!! It's a great idea only there isn't really a way to make a permanent thread. Someone has to actually take the initiative to do it!!
Ms Shell
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
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