WDYET?? THURSDAY!!!!!

girl it's a "mock" muffin...get it =)  back AWAY from the carbs...

I make those too! But I make mine different...

Spray a muffin tin...brown a package of breakfast sausage and cut them up into little pieces, put one sausage into each muffin cup, top with a little cheese...whisk together a dozen eggs with a little milk, salt, pepper....pour into the tins over the sausage and cheese, bake until set, pop out and freeze!

Sometimes I put spinach and swiss cheese...sometimes sauteed mushrooms and onions...sometimes loose sausage...I make em different everytime!

Basically just about anything that you would like in an omelette you can put into them.


Shells

Ok here we go

LND - 1/2 a leftober sandwich from lunch the day before

LNS - nothing

Early Am - Coffee with Advantage then another coffee with cappucino Nectar

B - 2 egg omelette (w/egg beaters) w/ cheese and bacon, 2 bites of hash browns and 1/4 piece of ww toast

S - none
L - 2 oz chicken, 1 string cheese, 2 pita chips

S - 100 cal granola bar

D - probably more chicken and some salad

W - working on it - almost there
V - Yep always in the am
E - no - only walking around costco.

Thanks for playing!

Ok, I'll play today. Nor grazing as much today, thank God!

LND: Turkey chili w/ beans, 5 tater tots
LNS: SF FF Vanilla Pudding

B: Cheerios w/Sunmilk, 1/2 cup cut up fruit
S. 1 slice of American cheese
L: 1.5oz. Kay's Natuals Chili Nacho Cheese protein chips
S: SF FF Vanilla Pudding
D: ????

Water: Not enough, but getting there.
Vits: Yep
Exercise: No

Okey dokey

LND - tortilla pizza w/ pepperoni
LNS - nada

Pre B - Nectar shake
B - Yoplait light yogurt
L - 1/4 cup tuna from Lassens w/ soy crisps
S - caramel pirate booty (damn bosses fault!! she got some to try and it sounded good)
D - prolly a tortilla pizza
S - gonna make some lemon protein ice cream   YUMMMMMMMMM

w - not enough                                                                                                                                                   v - yep!                                                                                                                                                                  e - walkin the dog tonight.

LND: Salmon
S: Chips....

B: 1/2 of a ham, cheese and egg sandwich, espresso con panna
S: Skinny hazelnut latte, iced
L: 1/2 of roast beef sandwich, the last of the chips......Soooo glad they're gone!
S: 1/2 of roast beef sandwich
D: Going to go and get some frozen yogurt later

Water: Crystal Light and Passion Tea
Vitamins: abotu 1/2 way done
Exercise: Going to walk to get my frozen yogurt with my sissy, and do my Core workout in a bit

Ok, a Mocha Frap Light (without whip), I must admit can be a bit boring, but it does save you in calories: 110, 140, 210 For Tall, Grande, Venti. Regulars are: 280, 380, 500. Our whip is very high in calories because we not only use heavy whipping cream, but also vanilla syrup. That's why it's so dang tasty!

Hey guys,
Yes Candi I am with Kirsten on this one please do share what the secert is. I need to get this last 10lbs off....I am stalled and have been for almost 2 months

I am in....................Here goes.......

LND~bbq chicken and small piece of corn bread
LNS~ 2 handfulls of kettle corn

B~scrambled egg and one piece of bacon
S~snack size zone bar and a tangerine
L~shredded chicken with baked beans
D~ salad and 1/2 slice of pizza
S~nada..........yet!!

Water~not yet........bad me!!!
Vits~done
Exercise~walking on the beach tonight.

Ok, this is my first time so here it goes, btw I love this place!

LND: 3 OZS TURKEY BREAST 1/2 CUP STUFFING (BAD)
LNS: NADA

B: 1/2 PROTEIN PLUS BAR
S: JERKY, 1/2 SMALL BANANA
L: 3 OZS TURKEY BREAST
S: TORTILLA CHIPS (ALSO BAD) AND SALSA
D: NO CLUE
S: SAME AS ABOVE

WATER: 3 GLASSES (VERY BAD)
VITAMINS: YES
EXERCISE: TREADMILL