Good Tuesday Morning GANG

We've scooted over for you.  You've got a seat on the loser's bench waiting for you.  You'll do great!
---jan---

Good morning Janine and Cali Crew.

I'm keeping Steve and the family in my prayers.

Nothing on the agenda for me today. Still stuck at home and going stir crazy. Ugh! I am soooo over this broken ankle. I haven't walked in over a month. I'm tired of being in this wheelchair. Ok, enough whining.

I hope everyone has a great day and stays hydrated... =)

 

Good morning Janine and the Cali crew......

My thoughts and prayers are with you Steve, Bob and your family.

I hope everyone has a great day and try to stay cool. It is not as hot up here in Jackson. Just in case no one knows where this is I am about an hour southeast of Sacramento.

I scheduled my Psych eval yesterday for Aug 4. Then all I have to do is finish the 3 month Dr supervised diet then it will be time to submit to the ins co.

Do not forget to sip sip sip your liquids.

Sue 

Good Cali Morning to all, (it is still morning right?)

Well  my morning has been nothing less then crazy.  Got up took hubby to work, then woke up the kids and washed the car, made breakfast, cleaned the kitchen, started laundary and now am getting ready to take them all to the beach.

Steve please know that you are so very loved here on this board and that you and your entire family are in my prayers daily.

As Janine has said, keep drinking tha****er peeps. IT's gonna be a really hot one! We dont' want any sicky's.

Keep smiling everyone and have a great day!

GOOD MORNING JANINE  AND ALL THE REST OF OUR WONDERFUL CALI GROUP.

I'M SORRY TO HEAR YOU WERE NOT FEELING WELL YESTERDAY. GLAD YOUR DOING A LITTLE BETTER TODAY. I HOPE AS THE DAY GOES ON YOU START FEELING LIKE YOUR OLE PEPPY SELF AGAIN.

IT'S SO MUGGY HERE TODAY ALSO, AND I AM FINDING THAT I DON'T MISS THE MICHIGAN HUMIDITY AT ALL, OR ANY STATE THAT HAS IT.

WISHING THE ENTIRE GROUP A WONDERFUL DAY TODAY, I AM GOING TO BE DOING NOTHING TODAY. MY DAUGHTER EVEN WATER MY FLOWERS AND TOMATOES THIS MORNING BEFORE SHE WENT TO WORK FOR ME.

TAKE CARE ALL.

Good Morning Janine & The Beautiful Cali Crew

Gotta back to

Good morning Janine and California!

I finally made it before noon!  I'm doing well getting in my protein, vitamins and fluids.  Walked 1.75 miles yesterday.  Woo hoooo!  I'm still just concentrating on recovery and building my miles back up.  My inlaws come Friday for a visit so I probably won't be around this weekend.

 

Janine, feel better!  It's not the same when you're not here.

Steve, you're still in my thoughts. I hope they are keeping your brother comfortable.

Jeni, your call will come when you least expect it!

 

Have a great day everyone!

---jan---

 

Janine I hope you're feeling better soon.  I'm on the not-so-hot side myself but that's because I"m stressed and doing a slow burn about a co-worker here.  Trying hard to shake it off but as soon as I get close, she up and does the annoying / rude behavior again.  I've talked to her about it several times but now she's doing it on purpose.  Supervisor is back and we have a meeting scheduled for Thursday morning.  I just don't understand why people have to be that way.  I mean shoot we all get up and put our panties on the same way each morning so why try and kick a co-worker?  Just to show you're "better"?

Off to finish my protein drink and close my eyes for a few minutes. 

Good Evening CAl
I'm not a morning person for the most part. Throughout the day, I check in and for the most part, I am a lurker.
My Summer classes are half way over. I love the abbreviated summer session however gettng a week to do a full blown research paper is the pits.

This week I'm focusing on jump starting my weightloss. Maybe Janine can give me some pointer. Janine --- you're doing awesome. I've gone back to the basics protein and water. I did slip up a little last night with chicken fajitas but overall the day was a success. I've also started a walk to run program. I've heard running is the fastest way to drop weight. Personally after running I just feel like dropping and sadly thats on phase one where I only run for a minute at a time. Next week we double the run time to 2mins running / 4 minutes walking.  Little increases at a time I don't want to burn myself out.
I set a goal of being 161 by the 28th (7 month surgiversary) - with the scale not moving lately I'm not sure its going to happen. Right now I am about 3lbs off so who knows.

My big outing today was down to Deseret Industries to donate old clothes. I have a hard time parting with my big clothes but I find its easier if I bag them quickly and immediately drive them down to Deseret. Fast fast fast I don't want to have time to rethink the donation. To me its nuts how attached I get to my clothes. Anyways- that was my excitement today.

Bekki you know if you go back to those basics, the weight will come off. I am prime example of that one. What worked for me was to watch my carb intake and once I lost those evil carb cravings....I have done fine. Do not beat yourself up over fajitas or not being able to run focus on the positive and it will give you not only a better outlook on making your goals, but you will just feel better about your accomplishments in general! You are doing great...so there! And you know getting rid of your clothes quickly is a great idea because then it makes you commit to never going back there because who wants to go and buy bigger clothes again!!!

Keep up all the great work!