Too Much Exercise

missrocky
on 7/13/08 3:08 pm - Sherman Oaks, CA

RNY on 02/25/08

13thesideeffectsofexercise.jpg there is a thing as too much exercise! image by Kadie_rocks_all

DSC00052-1.jpg picture by preciouspinkxxx

HPIM0194-3.jpg picture by preciouspinkxxx

The Many Faces of WLS

Ms Shell
on 7/14/08 1:41 am - Hawthorne, CA

VSG on 11/26/07

Rocky I can't wait to see you and meet you today. And NOW that I see you are just skin and bones I'll be sure to recognize you ....

"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface

Monica P.
on 7/14/08 5:06 am - Long Beach, CA

RNY on 07/19/07 with

hmmm, looks a little chubby to me.

:D ha!!!!!

Now if you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon, and night. But the body is never tired if the mind is not tired."
- George S. Patton, U.S. Army General, 1912 Olympian

Kirsten :-)
on 7/14/08 6:35 am - Agoura Hills, CA

Speaking of exercise....9 miles today after work, right???????????????????????

I'M IN TRAINING AND YOUR HELP IS GREATLY APPRECIATED!!! http://apla.convio.net/site/TR/Events/NationalAIDSMarathonTrainingProgram-MARATHONONLY?px=1351601&pg=personal&fr_id=1050

Monica P.
on 7/14/08 8:05 am - Long Beach, CA

RNY on 07/19/07 with

PCH & Warner in Sunset Beach to 17th Street in Huntington Beach = 9 miles

Today. Immiedately after work.

Hey. I need to know what to eat during a longer run. Any suggestions?

Now if you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon, and night. But the body is never tired if the mind is not tired."
- George S. Patton, U.S. Army General, 1912 Olympian

Kirsten :-)
on 7/14/08 8:30 am - Agoura Hills, CA

You really don’t need anything for 9 miles, but it’s a good time to start testing things out for your even longer runs. Definitely start adding in the Gatorade instead of water. You need the extra salt and potassium. You should also start experimenting with Gu or Sport Beans. Take one a couple miles into the run and see how you feel.

Have fun tonight and let me know how you feel after. And when your out there….make sure you remember that if you weren’t so lazy yesterday, you would’ve had company for those 9 miles! LOL

I'M IN TRAINING AND YOUR HELP IS GREATLY APPRECIATED!!! http://apla.convio.net/site/TR/Events/NationalAIDSMarathonTrainingProgram-MARATHONONLY?px=1351601&pg=personal&fr_id=1050

Monica P.
on 7/14/08 8:41 am - Long Beach, CA

RNY on 07/19/07 with

9 miles isn't a longer run? what is it, a walk in the park?

Now if you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon, and night. But the body is never tired if the mind is not tired."
- George S. Patton, U.S. Army General, 1912 Olympian

Kirsten :-)
on 7/14/08 9:10 am - Agoura Hills, CA

I didn’t mean it wasn’t a long run…LOL Your body doesn’t really need anything additional on a 9 mile run. Even in a ½ marathon most people don’t need anything more than some Gatorade and maybe a salt packet. It’s when you’re running 3+ hours that you really need to be concerned about re-fueling.

And trust me….someday you will consider 9 miles your “short run”! LOL

I'M IN TRAINING AND YOUR HELP IS GREATLY APPRECIATED!!! http://apla.convio.net/site/TR/Events/NationalAIDSMarathonTrainingProgram-MARATHONONLY?px=1351601&pg=personal&fr_id=1050

Monica P.
on 7/14/08 3:13 pm - Long Beach, CA

RNY on 07/19/07 with

I don't say it enough, but thank you for being my friend and a constant source of encouragement. I feel so much better after taking the salt and having a protein drink. :)

Now if you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon, and night. But the body is never tired if the mind is not tired."
- George S. Patton, U.S. Army General, 1912 Olympian

ladodgergirl
on 7/15/08 3:23 am - South El Monte, CA

RNY on 02/23/05

ha ha ha.. 9 miles isnt a long run!!!!!!!.. wait till you see double digits.. then you will WISH for 9 miles

as for miss Kirsten... the hilarious part is I actually believe & know she speaks the truth... remember when you didnt want to run a little bit on a certain Turkey Trot back in November!... lol.. ahhh..

you have seen the light.. a runner you are...

Have fun..

Too Much Exercise

Our Mission

Follow us

Links

Select Photos

Too Much Exercise