my run

I don't know where this came from, but I have a new out look at running, and I am enjoying my time. Maybe its the area I am running.Yesterday morning and ran by myself then last night my friend came over and went for a run again. She is just starting running and we ran 2.7 in 50 minutes. Bit slower,  but she will build up. She wants to do Long Beach with me. I explained to her that we will have to run that first 4 miles in less then an hour, she was ok with that and she wants to work on her speed.  I have been telling her all the stuff you have told me. Keep your head up. breath, drink, have fun. I can hear you telling me this stuff and the stories that went along with it. Who would have thought I would have learned anything?

Thank you Coach Scott.,

LL