Happy TGIF California!!!
Morning Cali!!
If feels like a Saturday around here since the kids' last day of school was yesterday. 3 day weekend for my girls and then back into summer school on Monday morning.
Dont' have much planned for today~ need to run to the pharmacy, get some groceries and then come back and chill with the kids and watch some DVR'd shows and National Treasure 2.
Well, off to wait for my morning call from my hubby. Hope everyone has a wonderful day and if you walk around with a big smile on your face, it is bound to be passed along! 
Until later....
Until later.... Vicki M
Proud NAVY wife and veteran!!!
Optimists are right. So are pessimists. It's up to you to choose which you will be.~~Harvey Mackay
Proud NAVY wife and veteran!!!Optimists are right. So are pessimists. It's up to you to choose which you will be.~~Harvey Mackay
Good Morning Cali,
I have a bike maintainance class at REI on Saturday. Later that evening, I am going to my niece's graduation party (she graduated from Cal State Long Beach). I will have to take my party clothes with me and change once I get to my destination. Sunday morning is usually reserved for my long run, but I might not be up for it (because of the partying that I would have done the night before), so I am going to split up my long run between Sunday evening and early Monday morning. Do some housework and that is it.
I hope everyone have a great day and a better weekend.
Kim
Without struggle, there is no progress.
Good Morning!
'no sugar added' ice cream makes me dump. that is all. :(
Happy Friday!!
Now if you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon, and night. But the body is never tired if the mind is not tired."
- George S. Patton, U.S. Army General, 1912 Olympian
Ok girl if you have some ziploc bags and about 10 minutes...you can make your own ice cream (or better yet an ice cream maker...I saw this recipe and tweaked it and I must say it was ALMOST as good as ice cream...especially if you have one of your protein shakes you really like.
Protein Ice Cream
3/4 Micellar Milk (or any liquid RTD protein OR milk, skim etc)
2 Tbsp half & half
1 scoop vanilla protein powder (next time I'm gonna use my cookies & cream)
4 packets splenda
1/2 tsp vanilla
sprinkle nutmeg
Servings Per Recipe: 1Calories: 218.0
Total Fat: 5.9 g
Total Carbs: 8.7 g
Protein: 33.6 g
2 ziploc bags...1 sandwich size; 1 gallon Lots of ice cubs...about 6 Tbsp Salt
I stuck in all in my magic bullet for a few seconds to blend well. I poured it into a sandwich sized ziploc bag. I place lots of ice cubs and about 6tbsp salt into large gallon ziploc bag. I added the small ziploc and shook shook shook for 5+ minutes. Basically the shaking and ice froze the "ice cream" I'm thinking if you had an ice cream machine it would be PERFECT in that...so anyway.
How did I like it? It was DELICIOUS. Right now I'm using up my micellar milk and Designer Whey vanilla protein...but I could see me changing it up alot maybe my Matrix Cookies & Cream that would probably just be drop dead yum. Also my favorite Slim Fast Low Carb is already kind of thick so using that as the "milk" would make it even better.
It's cool and refreshing and LOTS of protein...I'm close to going out and buying a mini ice cream maker for future "ice cream" (I got tired of shaking, lol)
Ms Shell
2 Tbsp half & half
1 scoop vanilla protein powder (next time I'm gonna use my cookies & cream)
4 packets splenda
1/2 tsp vanilla
sprinkle nutmeg
Servings Per Recipe: 1
2 ziploc bags...1 sandwich size; 1 gallon Lots of ice cubs...about 6 Tbsp Salt
I stuck in all in my magic bullet for a few seconds to blend well. I poured it into a sandwich sized ziploc bag. I place lots of ice cubs and about 6tbsp salt into large gallon ziploc bag. I added the small ziploc and shook shook shook for 5+ minutes. Basically the shaking and ice froze the "ice cream" I'm thinking if you had an ice cream machine it would be PERFECT in that...so anyway.
How did I like it? It was DELICIOUS. Right now I'm using up my micellar milk and Designer Whey vanilla protein...but I could see me changing it up alot maybe my Matrix Cookies & Cream that would probably just be drop dead yum. Also my favorite Slim Fast Low Carb is already kind of thick so using that as the "milk" would make it even better.
It's cool and refreshing and LOTS of protein...I'm close to going out and buying a mini ice cream maker for future "ice cream" (I got tired of shaking, lol)
Ms Shell
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
Good Friday morning. I have been singing the TGIF song all morning...in fact I'll sing it right now too!!
Nothing planned and I HATE the fact that I have to come back to work on Monday. I've had 3 day weekends since February....oh well back to the bump and grind. Have a great day all.
Ms Shell
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
I HOPE EVERYONE HAS A BEAUTIFUL WEEKEND!!
GET UP AND GET OUT AND MOVE SOMETHING OR DO SOMETHING
~Catt~
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