PlantobeHEalthy...how are you doing?

Hey girl....just checking in to see how you are doing ciggie free??? I know you probably had a rough day yesterday.....but think of this like a game....keep challenging yourself to make it through another day...and another and another....before you know it...ciggies WILL be a part of your past!!

Hope you have another successful day!  

Thank you so much for the support.  This morning was a little easier.  Certain triggers are hard.  Walking my dog for example.  It was always nice to smoke while I walked her.  Today I walked a different way with the hopes that I wouldn't think about smoking. It worked.  The cravings don't last too long.  I am determined to be smoke free and fat free before too long