Day 4 of 5DPT

Hi everyone. I want to thank you for your continued support.  Today was easier because I could eat (I had yesterday's left over gourmet delish tuna my dh had made for me and I had a bite of chile relleno.  The problem is I was in a meeting al day (which somewhat helps with snacking), but the had a continental breakfast.  I ended up having a few pieces of fresh pineapple, a banana and a bite of donut (I felt very guilty and threw out the rest).  I was not able to keep it up, but instead of beating myself up, I have decided to lewarn from it.  I am addicted to carbs and I have to focus on limiting the carbs from my regular diet.  I am still not quite sure what that means, but I think I will continue with day 5 and add veggies afterwards and just continue to limit my carbs. Janine, I saw a post about you sharing your current diet, can you please share? And again, the reminder that I have to be accountable to myself and the proper use of my tool! How is everyone else doing?

Hi Sweetie!  You're doing better than me! I went to a mexican restaurant today thinking I was gonna be good. Hell no!  I messed up royally.  On top of eating the chips and salsa I drank a sugary a$$ margarita and I new I shouldn't have order, but I did it anyways.  I broke out in a sweat.  I went to the and nothing happened.  I gave my daughter my credit card and told her to pay the bill I was going to lay down in the truck.  I   At least, I know I still can't tolerate a lot of sugar right?? So, I'm gonna dust myself off and try again tomorrow

Hi Catt,  I hear ya!  I so wanted the chips, but I was good there AND the only reason I didn't have the margarita is because they don't sell alcohol!!!  LOL I am still dusting myself off and I plan on doing much better manana! Good luck tomorrow and update us on how you diid!!!

Hey there! Day 5 for me too. Friday is a big day for me here at work, I have a lot of volunteers come to help out, so I always provide snacks for sustinance. Well I succumed to two mini muffins. What can I do...its done.  Let's just remember, every MOMENT is and moment to make a better decision. So, I'm back on track. I'm going to continue with this (with about 200 more calories a day and see where it takes me). Keep up the good work!