I'm a wimp, expert advice needed

Stacie...you ARE a strong capable vibrant woman able to accomplish ANYTHING you set your mind to.  The next 1 day you do I want YOU to REMEMBER and repeat just that!! Do the liquid days on days that you may be super busy running around so that you are so exhausted when you get home that you go right to bed.  OR on those days when you have nothing and can go right to bed. Well that's all I got...other then making sure there is something liquid in your hands until you go to bed! There is NOTHING that you cannot DO!! Ms Shell