TUESDAY WDYET???

So it has been awhile since I have done it or even seen it, so here goes.

Who's play'n today????

LND~beans, 2 bits cheese enchilda
LNS~piece of cheese

B~ protein shake

S~7 gram piece of toast with peanut butter

L~chicken cheese qusedilla(sp?) 2 pieces

S~not to sure yet

D~chicken with green beans........my favorite!!!

vits~done
water~work'n it
excrise~maybe go for a walk tonight with the dogs HAPPY TUESDAY EVERYONE!!!

Hi Willa, I will play! LND~3/4 cups of beef stir fry

B~ protein bar
S~  oz. Trader Joes Crips L~half of a hamburger patty
S~1 peice of swiss cheese
D~leftover stir fry

vits~1/2 done
water~work'n it
exercise~walking 2 nt Hope everyone is having a wonderful Tuesday!

Hey Willa! I'm on day 2 of the pouch test so I'm not supposed to be eating food - I did have some nuts yesterday and today! Looking forward to a scrambled egg in the morning! LND - a smallish handful of almonds... B - Protein Shake L - Protein Shake S - Handful of Cashews (darn it!) D- Protein Shake S - more water or hot tea! Vits: Done Water: GOod! Exercise - leaving right now for a 3-mile run! C h e e r s, gene

Today's Foods
	Food Name			Cals	Fat	Carb	Prot
	Slim-Fast Lo Carb Shake (chocolate)			104	5	3	11
	Cabot Reduced Fat Cheese			50	4	1	6
	Egg, whole, boiled			77	5	1	6
	Protein Bullet			176	0	0	42
	Snacks, pretzels, hard, plain, made with unenriched flour, salted			108	1	22	3
	Egg, whole, boiled			68	5	0	6
Totals				583	19	28	73

I worked out in the gym with weights today and afterwards I could eat a house - I am soooo hungry. I've been trying to find protein to eat.

Willa you look great!

LND: chicken and 4 florets of broccoli
LNS: nada

B: hardboiled egg, acheiv one coffee drink
s: N/A
L: chili and cheese stick
s:N/A
D: steak, 3 bites of rice and a strawberry
s: nothing so far


V yes
W yes
E