Thursday WDYET....

Who's in? LND~steak taco LNS~nada B~1/2 low carb bagel S~sweet orange tea...mmmmm good L~tomato basil soup S~protein with milk D~steak burrito VIT~O crap I need to take them water~work'n it excrise~not today

Hi Willa, Hope you doing well today.  LND~ BBQ Salmon LNS~ Almonds B~ 1/2 cup soft scrambled eggs S~ 1 piece of bacon

L~ Salad, cheese and steak

S~ nothing so far

D~ don't know yet

Vit~ 1/2 way there- will take the rest before bedtime

H2O~ not enough

Exercise~ help with TJ's baseball practice

I'm in...



B: Protein drink 4:30 am.

S: Iced coffee non-fat 8:00 am.

L: Iced coffee non-fat, 2 hard boiled eggs

D: Planning on a Protein drink and an apple



Walking tonight... worked out hard at the gym last night...



Think maybe I can get these final two pounds off? Gasp!!!

All calcium, vits and H2O in...

I'll Play today - glad you posted this: LND :  Some turkey and 2 string cheese LNS :  6 frozen grapes B - Protein shake: Unury, Advantage shake and CIB all mixed together L - Went out to The Crab Pot and had some salad, boiled red potatoe and salmon (Brought 2/3 of the salmon home and the rest of the potatoes so that will probably be dinner if I am hungry by then) S - ice tea D - Probably salmon S - Probably grapes or 1/2 an orange V - yes W - working on it E - not yet

ok... i have 2 questions......   i am 2 1/2 weeks out... 1.)when u eat frozn grapes do u have to peel them?? i have heard something about peelings??  and 2.) what does lnd and lns etc mean?   thanx for the tips...

Hi Carla Well for starters LND means last Nights Diner and LNS means last nights snack As for the frozen grapes - last night was the first time I have had them since surgery almost 7 mos ago (thus why I only ate 6) and I had no problem with them at all and I didn't peel them.  Just chewed well and slow - I probably wouldn't eat to many of them.  Just remember that everyone is different and some people can eat some things with no problem and the next person could eat the same thing and have a major dumping issue....so you never know.  I certainly wouldn't try them this early out though......stick to your Drs protocol for the first few months.... Hope this helped

thanx